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Music & Musings   Music & Musings is coming up on May 29.¬† Click here to learn...

Let’s talk self care!

Self care has become a pretty trendy term. But what does it mean? I ask my clients this all the time- what does self care mean to you? I have learned that there seems to be a misconception, that self care is a one time thing. Like a weekly ritual. Another thing to...

Coping with Holiday stress

Let’s face it, the Holiday’s can be stressful! Between finding those perfect gifts, managing your budget, entertaining family, cooking, baking, and¬†putting up the tree, there can be little time to relax. So, how do we manage? What can we do, to help make...