Upcoming Events

Caregivers provide physical and emotional support to family members, neighbours, partners, and friends. We recognize that caregivers may also need support. We are here for you.

Please join us for refreshments, conversation, community, and peer support. This event will have a theme of self-care. Please join us for one or all sessions.

A safe, fun space for kids to explore and express their feelings.

Through games, stories, crafts, and movement, kids will learn to:

• Recognize their feelings
• Express them in healthy ways
• Build confidence in managing big emotions

This therapy group develops leadership skills and confidence to enable individuals who self-identify as girls to protect themselves, develop healthy coping mechanisms, and positive social connections.

Join us as we celebrate a remarkable milestone — 50 years of Woolwich Counselling Centre, a cornerstone of community-based mental health support, built by the very community it continues to serve.

This special evening will feature a musical keynote by Séan McCann, founding member of Great Big Sea, recipient of the Order of Canada, and a passionate advocate for mental health and recovery. Through stories, connection, and community spirit, we’ll celebrate the people, partnerships, and perseverance that have defined our past and continue to guide our future.

Self-compassion benefits our mental health and well-being. Learning about this concept can help you to become more resilient, which enables you to better cope with difficult emotions.

Join our workshop to discover more about the skill of self-compassion and how you can apply it to your own life and experiences.

Join us for a fun and interactive intergenerational program.

Through meaningful and engaging play, and music activities, this program will contribute to the improved emotional and social well-being of both younger and older participants.

This time of intentional connection through the generationswill promote curiosity, creativity, relaxation and wonder for all.

Register as a pair: child and grandparent, senior neighbour or community friend, and join us for a fun-filled program that will promote everyone’s well-being.

This fun-filled children’s workshop promotes self-esteem and self-worth.

Parenting a child with Attention-Deficit/Hyperactivity Disorder (ADHD) comes with unique challenges and opportunities. This workshop is designed to empower parents with practical knowledge and strategies tailored to meet their child’s individual needs. Participants will gain insights into ADHD characteristics, effective communication techniques, and creating supportive home environments including setting up routines and the physical environment to foster their child’s development and well-being. 

Life is better when we can manage our emotions and avoid getting stuck in an anxious, depressed, or angry state.

In this group, you will learn more about the wisdom of your nervous system and how you can harness it to move from surviving to thriving. Gain practical strategies to spend more time in a calm, content state.

Does your child worry excessively? Do worries and fears interfere with your child’s ability to enjoy a carefree childhood?

Appropriate and timely intervention can help anxious children grow up to be healthy adults. This five-session therapy group provides strategies to help anxious children better manage fears and worries.

This fun-filled children’s workshop promotes self-esteem and self-worth.

Mental health impacts everyone. Ongoing conversations on this topic are essential.

This workshop will explore every day mental health issues people face, including anxiety, stress and depression. Join us to learn practical coping strategies to manage our mental well-being and how to navigate conversations to support others.

This psychoeducational therapy group explores the importance of healthy boundaries in relationships, and provides concrete information and strategies to develop and maintain them.

This group will explore why setting healthy boundaries can feel challenging, and offer steps to overcome these barriers. 

Practicing self-compassion brings many mental health benefits and helps to build resilience.

Join our sessions to discover the many benefits of self-compassion and how you can apply it to your own life and experiences.

This fun-filled children’s workshop promotes self-esteem and self-worth.

Join us for a welcoming and uplifting music therapy group lead by our Certified Music Therapist, Melissa Jessop, where older adults come together to connect through the universal language of music.

Whether you love to sing, play an instrument, share favourite songs, or simply listen and enjoy, this group offers a supportive space for self-expression and creativity. No musical experience is needed—just a love for music and a desire to connect with others.

Connecting mind and body through relaxation techniques and body awareness can improve emotional well-being.

Led by a Certified Play Therapist (CPT) and Registered Adult and Child Yoga Teacher (RYT/RCYT), children will be introduced to yoga poses, breath work, and mindfulness through playful games, stories and activities.

Theraplay activities will provide the opportunity for children to strengthen their ability to connect with others and further develop social skills.

Connecting mind and body through relaxation techniques and body awareness can improve emotional well-being.

Led by a Certified Play Therapist (CPT) and Registered Adult and Child Yoga Teacher (RYT/RCYT), children will be introduced to yoga poses, breath work, and mindfulness through playful games, stories and activities.

Theraplay activities will provide the opportunity for children to strengthen their ability to connect with others and further develop social skills.

Connecting mind and body through relaxation techniques and body awareness can improve emotional well-being.

Led by a Certified Play Therapist (CPT) and Registered Adult and Child Yoga Teacher (RYT/RCYT), children will be introduced to yoga poses, breath work, and mindfulness through playful games, stories and activities.

Theraplay activities will provide the opportunity for children to strengthen their ability to connect with others and further develop social skills.

Connecting mind and body through relaxation techniques and body awareness can improve emotional well-being.

Led by a Certified Play Therapist (CPT) and Registered Adult and Child Yoga Teacher (RYT/RCYT), children will be introduced to yoga poses, breath work, and mindfulness through playful games, stories and activities.

Theraplay activities will provide the opportunity for children to strengthen their ability to connect with others and further develop social skills.