Upcoming Events

Come move, breathe, and relax with us!

Led by a certified therapeutic yoga instructor and psychotherapist, this fun and calming therapeutic yoga class combines gentle movement, easy breathing exercises, and guided relaxation to help you feel more balanced and confident.

No yoga experience needed — just come as you are!

Register for one or more sessions. Each date will require a separate registration.

This fun-filled children’s workshop promotes self-esteem and self-worth.

Register for one or more sessions. Each date will require a separate registration.

Caring for a family member with a significant mental illness brings unique, often isolating challenges. Led by mental health professionals, this monthly support group will offer connection with others who are facing similar circumstances in a safe, confidential and non-judgemental space. We will provide education, resources, share practical coping strategies, and discuss boundary-setting and system navigation while gaining tools to prevent burnout and prioritize your own well-being.

This workshop promotes confidence and assertiveness enabling children to protect and express themselves.

Register for one or more sessions. Each date will require a separate registration.

Explore what Attention-Deficit/ Hyperactivity Disorder (ADHD) and ADD looks like in adults and how it effects work/school, home life, relationships, and mental health. This workshop will also touch on woman-specific differences in how ADHD presents. Discuss steps towards getting a diagnosis and beginning the journey of understanding and managing  ADHD/ADD symptoms.

This workshop is designed for anyone with an interest in ADHD.

Learn about an evidence-based approach commonly used in mental health counselling to support clients struggling with stress, depression and/or anxiety.

You will be introduced to the CBT Model and learn how thoughts, emotions, and behaviours interact as well as the value of changing negative thinking patterns.

Caregivers provide physical and emotional support to family members, neighbours, partners, and friends. We recognize that caregivers may also need support. 

Please join us for a six-session group where we will discuss important strategies for managing caregiver’s fatigue, coping with stress, and building resilience so that we are able to thrive in our roles as caregivers. We honour you as a caregiver, and we are here for you!

Explore the fundamentals of Attention-Deficit/ Hyperactivity Disorder (ADHD), including its impact on behavior, learning, and social interactions.

Learn how ADHD manifests differently in each child and common challenges they may face. Discover methods for assessing your child’s strengths and challenges, including practical strategies for observing and understanding their unique abilities.

This workshop will provide strategies to minimize power struggles, parent-child conflict, and promote positive, respectful, and cooperative relationships with our children and teens.

Does your child worry excessively? Do worries and fears interfere with your child’s ability to enjoy a carefree childhood?

Appropriate and timely intervention can help anxious children grow up to be healthy adults. This five-session therapy group provides strategies to help anxious children better manage fears and worries.

This workshop will cover the value of effective problem-solving to promote healthy and nurturing relationships with our children.

Practical strategies to minimize parent-child conflict will be shared.

This psychoeducational therapy group explores the importance of healthy boundaries in relationships, and provides concrete information and strategies to develop and maintain them.

This group will explore why setting healthy boundaries can feel challenging, and offer steps to overcome these barriers. 

A safe, fun space for kids to explore and express their feelings.

Through games, stories, crafts, and movement, kids will learn to:

• Recognize their feelings
• Express them in healthy ways
• Build confidence in managing big emotions

Grief is a journey that requires special care and the support of others as we heal. This group will focus on the journey through grief after the loss of a loved one. It will provide opportunities for connection and reflection during the healing process.

Mental health impacts everyone. Ongoing conversations on this topic are essential.

This workshop will explore every day mental health issues people face, including anxiety, stress and depression. Join us to learn practical coping strategies to manage our mental well-being and how to navigate conversations to support others.

Caregivers provide physical and emotional support to family members, neighbours, partners, and friends. We recognize that caregivers may also need support. 

Please join us for a six-session group where we will discuss important strategies for managing caregiver’s fatigue, coping with stress, and building resilience so that we are able to thrive in our roles as caregivers. We honour you as a caregiver, and we are here for you!