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True self care

Self care has become a pretty trendy term. But what does it mean? I ask my clients this all the time- what does self care mean to you? I have learned that there seems to be a misconception, that self care is a one time thing, or a weekly ritual. Another thing to check...

Coping with Holiday stress

Let’s face it, the Holiday’s can be stressful! Between finding those perfect gifts, managing your budget, entertaining family, cooking, baking, andĀ putting up the tree, there can be little time to relax. So, how do we manage? What can we do, to help make...